Work-life balance

An important way of protecting the mental health of your staff is by helping them to achieve a health work life balance. Working parents in particular struggle to meet the demands of work and family life. Our workshops will provide them with tools and strategies to help them maintain a healthy work-life balance.

Balancing work and family commitments

This workshop includes:

  • A framework to enhance life quality
  • Tips and strategies for increasing me & family time
  • How to set boundaries
  • Time management tools
  • Relaxation techniques