Sleep health

The NHS warns sleep deprivation can have “profound consequences on your physical health”, with one in three of us suffering from poor sleep, with stress, computers and taking work home often blamed. A good night’s sleep is essential for our physical, mental, emotional and spiritual wellbeing. Moreover, short-term productivity from skipping sleep due to work causes detrimental effects on cognitive performance and the ability to access higher-level brain functions for days to come.

Our workshops are designed to help employees get a better night’s sleep, with takeaway tools for how to sleep and rest better.

Sleep health for parents

This workshop includes:

  • An overview of healthy sleep habits
  • Holistic methods to improve sleep quality
  • Tips, strategies and health hacks to get a better night’s sleep

Sleep health for busy execs

This workshop includes:

  • An overview of the importance of sleep for cognitive performance and productivity
  • An overview of how our sleep cycles work and how many hours of sleep is needed for optimum performance
  • Take away strategies on how to get a better night’s sleep