Burnout

Burnout and workplace stress is now an occupational hazard with as many as 80 percent of UK workers say they feel close to burnout and a quarter experiening burnout once a month. Our workshops will help build resilience and provide strategies for understanding, identifying and avoidng burnout.

Avoiding burnout

This workshop includes:

  • Actionable tips for self-management to help employees confidently face high workloads
  • Goal setting and time management techniques
  • An overview of the importance of lifestyle habits and self-discipline
  • Strategies for setting mental and physical boundaries