Burnout and workplace stress is now an occupational hazard with as many as 80 percent of UK workers say they feel close to burnout and a quarter experiening burnout once a month. Our workshops will help build resilience and provide strategies for understanding, identifying and avoidng burnout.
This workshop includes:
- Actionable tips for self-management to help employees confidently face high workloads
- Goal setting and time management techniques
- An overview of the importance of lifestyle habits and self-discipline
- Strategies for setting mental and physical boundaries