How to be happy: 18 tips towards a happier, healthier you

How to be happy – it’s the 64 billion dollar question! We attract to our lives all our experiences and then we get to interpret them either in ways that support us or in ways that diminish the quality of our lives. So, what are the secrets to manifesting true and sustainable happiness in our lives?

In fact, when was the last time you even consciously thought about your own happiness? Even so with the unprecedented times it is becoming challenging for us to even quest of being happy as most of us are focusing on the grey clouds in the sky. Life is dim and gloomy, and showers are just minutes away. But we forget something…we don’t remember that just behind those clouds, the sun is beaming brightly – every single minute of every single day.

We at Self Love Today have recognised that it can be somewhat tough for most people to lead a happy and fulfilling life. If you’re wondering how to be happy, our purpose is to help you blow away your grey clouds – and bask in your own beautifully happy sun.

In this post, we outline simple yet effective tips on how to be happy that are designed to shift your perspective, helping you to rediscover the happiness you may have forgotten. The tips range from simple shifts in perspective – such as the realization that small things don’t really matter, which often comes after a close family member dies; through to actual techniques we can use to become happier – such as learning how to “release,” saying yes more, or increasing our Omega 3 intake.

They’re easy to practice right now. So, let this be your guide toward happiness. Treasure these tips on how to be happy, embrace them in your everyday life – and smile!

How to be happy

Tip 1 – Stop feeling sorry for yourself!

Tip 2 – Learn to let go

Tip 3 – Say yes more

Tip 4 – Be Grateful

Tip 5 – Love more!

Tip 6 – Happiness is only ever now

Tip 7 – Have a dream

Tip 8 – Follow your bliss

Tip 9 – Accept what is

Tip 10 – Intention sets direction

Tip 11 – Appreciate both sides of the coin

Tip 12 – Enjoy simple pleasures!

Tip 13 – Do Random Acts of Kindness

Tip 14 – Experience, don’t hoard!

Tip 15 – Be more social

Tip 16 – Exercise and eat well

Tip 17 – Laugh dance, smile!

Tip 18 – Zoom out, find perspective and don’t sweat the small stuff

It can take just minutes to break through a bad mood or negative outlook, so why not try one of the above today?

About Self Love Today

At Self Love Today, we transform the health and wellbeing of employees, entrepreneurs and freelancers so that they can bring their best version of themselves to their work along with feeling a sense of purpose, belonging and connectedness for them to thrive.

Our core belief is that business health depends on its people’s health. We recognise and understand the importance of wellbeing and know that stress, finances, or relationships, along with a host of other factors, influence how people feel in their lives, which in turn will influence their motivation, engagement, or disposition in their workplace. 

This drives us to offer a more holistic service that encompasses all areas of wellbeing: Body (fitness, nutrition, weight management, musculoskeletal health, heart health, immune health); Mind (mental health, emotional wellbeing, stress, anxiety, resilience, confidence); Life (work-life balance, parenting, burn out & overwhelm, sleep health, financial health, goal setting). 

Wtih a more personalised approach that takes into account your key challenges, people, culture and aspirations to reach your desired outcomes and a fully equipped and diverse team that are passionate, professional, personable, adaptable with reputable experience across a number of sectors, why not get in touch to see how our programmes can help you or your staff today by emailing aliya@selflove.today. You can also connect with us on social on LinkedIn and Instagram.

Leave a Reply